Freezing maintains the natural color, fresh flavor, and high nutritive value of fresh foods. The objective is to bring foods to the frozen state quickly. When properly done, fruits and vegetables are more like fresh than when preserved by any other method. Best of all, freezing vegetables and fruit is fast and easy. You don’t need a lot of time or years of experience to preserve garden-fresh fruits and vegetables. Organized in a friendly, food-by-food format, readers will find “The Beginner’s Guide to Preserving Food at Home” by Janet Chadwick an invaluable reference. Freezing, drying, canning, and storing instructions are available for each vegetable, fruit, and herb, and in many cases, several methods for freezing fruits and vegetables or canning food are described.