Are you new to yoga? We've all been there! Enjoy a learning session with yoga teacher Rebecca at Soulfower Yoga, 19 West Park Avenue, on Saturday, 11/16. Take a Hatha Yoga practice class from 8:30-9:30 a.m. with a key focus on alignment. Learn to hold poses for longer to help your body learn and feel the proper alignment of each pose while learning deep breathing and relaxation. Or, experience a flow through the yoga basics at a Beginner Vinyasa Yoga class with the use of modifications and props from 10:00-11:00 a.m.
Join in the fun while getting in shape at Zumba® classes, hosted by Jacqui Wiseman from Zumba Fitness. Classes start January 7th at 6:00 p.m. and class passes are $10 for 1, $40 for 5 or $75 for 10 and will be held on Tuesday evenings at Ryan's Retail, 22 North Centre Street, Merchantville. Jacqui loves helping people get and stay fit teaching Zumba® - founded in 1998 by Colombian dancer and choreographer Alberto "Beto" Pérez, an aerobics instructor. It's choreographed using all or some of the sixteen core steps from four basic rhythms: salsa, reggaeton, merengue and cumbia. Class passes can be purchased online.