Prenatal Yoga Workshop

Kate Holden from Soulflower Yoga has two amazing prenatal workshops coming up. Next week on Saturday, April 10th join her at @dharmayogawellnessstudio from1:00-2:00 p.m. for a beginners prenatal workshop to learn breathing exercises and yoga poses to help you connect with your body and your baby in a safe environment. This class is open to all levels, even those who haven’t done yoga before, and is sure to leave you feeling refreshed and relaxed. On Saturday, May 10th, from 1:00-2:00 p.m. we will be diving into essential oils and a holistic approach to all things pregnancy and labor. We will share how to enhance your journey through pregnancy through essential oils and which oils to avoid to keep both you and baby safe. Enjoy creating your own rollerball blend to use through pregnancy and beyond! Pre-registration is required through links on our new website www.fullmoonwellnessandbirth.com.

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