Join Xandra O’Neill for an opportunity to learn about mantra meditation and intuitively choose a mala. Xandra will offer an introduction to mantra meditation, sharing benefits of the practice and answering questions. You will then have the opportunity to choose your own mala or wrist mala that you can use in your practice. As a community, we will then chant 108 rounds of a mantra together so that you can immerse yourself in the powerful practice of mantra meditation. There is a $35 investment, pre-registration is required. Sunday, January 12, 2020 from 11:00 a.m. to 12:30 p.m. Hosted by Soulflower Yoga and Sacred Becoming with Xandra O'Neill

Come join us for a very educational and eye opening night hosted by Alpha Bravo Canine at Grace Episcopal Church in Merchantville on Friday, February 7th at 7:00 p.m. We will be showing the full length documentary film, To Be Of Service. This feature documentary explores complex stories of veterans with Post Traumatic Stress Disorder and the impeccably trained service dogs they're paired with. These dogs bring independence and a feeling of safety along with a new measure of happiness and hope to these brave warriors we sent into the maw of war.  It is producer/director Josh Aronson's hope that viewers will glean from this film a deeper understanding of the life-long impact that war can have on the lives of veterans. And, in this complex and fraught world in which our leaders contemplate the possibility of war, that they will always view it as a last resort.  

The Merchantville Medical Wellness Center encourages you to get a "jumpstart on a healthy 2020". Dr. Jennifer Phillips ND, heads the team as a Naturopathic physician in guiding clients to a natural approach to medicine. Her personalized approach to health care offers an alternative to disease management and covers specialties including food allergies, women’s health, digestive & GI issues and chronic pain. Dr Jen is especially fond of beginning wholistic care for children as this is where a life time of good health starts. Dr. Phillips has the support of other physicians in the community if necessary for the purpose of physical examination, lab testing, and referrals.

 

Sweet Soul Synergy TV brings you inspirational, motivational, and transformational videos on you tube and Facebook. In this quick little episode, Jeannie Francis, owner of Spirit to Soul Connection in Merchantville explains what reflexology is, and shows us her skills using this type of therapy that involves the massaging of the feet to treat and heal an individual's entire body. Jeannie is an Herbalist, Reflexologist and Reiki and focus on the health of the body, through detoxification and her business is a center for healing, enlightenment and fun..

The Camden County Addiction Awareness Task Force is continuing to arm residents in the fight against opioids and other drugs in 2020. Beginning this month, the Task Force will begin hosting free Narcan training sessions where participants will learn how to administer naloxone to reverse a heroin or opioid overdose and will receive a free naloxone kit upon completing the training successfully. All trainings are held at the Living Proof Recovery Center located at the Center for Family Services, 108 Somerdale Road, Voorhees. This training equips you with the tools and skills you need to save a person’s life in the event of an overdose to reduce the number of overdose deaths in our community. Trainings require advance registration to participate and are held from 6 p.m. to 8 p.m. monthly beginning on Tuesday, January 7th on the following dates.

 

Join in the fun while getting in shape at Zumba® classes, hosted by Jacqui Wiseman from Zumba Fitness. Classes start January 7th at 6:00 p.m. and class passes are $10 for 1, $40 for 5 or $75 for 10 and will be held on Tuesday evenings at Ryan's Retail, 22 North Centre Street, Merchantville. Jacqui loves helping people get and stay fit teaching Zumba® - founded in 1998 by Colombian dancer and choreographer Alberto "Beto" Pérez, an aerobics instructor. It's choreographed using all or some of the sixteen core steps from four basic rhythms: salsa, reggaeton, merengue and cumbia. Class passes can be purchased online.

Meet Sarah Licata, a Merchantville resident who's passionate about creating seasonal recipes for the everyday cook inspired by New Jersey farm-fresh produce and blogging about them at Saltjar.com. Her affection for food was learned watching her family cook, reading countless cookbooks and through plenty of trial-and-error. She's lived in New Jersey her whole life where she's discovered the difference that using local, seasonal, farm-fresh foods can make in a healthier body and mind. Oatmeal is one of the healthiest choices you can make in the morning, and this cranberry orange baked oatmeal is filled with warm spices to start your day right! Follow Sarah on twitter to learn how to shift your focus back to market-driven home cooking..

More Articles ...