Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins and minerals. Here's a look at the pros and cons of different nuts, as well as the best and worst products on supermarket shelves today.
Vegan chef offers advice, shares recipes to fight signs of aging
Wrinkles are directly linked to eating sugar, said the Japanese vegan chef. Chef Ayumi Hashimoto, of Nashville, Tenn., informed workshop guests that sugar in the bloodstream attaches to proteins to form harmful molecules called advanced glycation end products, or AGEs. Hashimoto said the more sugar you eat, the more AGEs you develop, and the more wrinkles you acquire. The bitter news for those with a sweet tooth was one of many facts Hashimoto shared at an anti-aging workshop and vegan cooking class Sunday. http://bit.ly/FQDz6d
USA National Masters Track & Field Championships
Over 100 reigning indoor and outdoor world masters champions and Olympians are among over 800 athletes 35 to 95+ years old in the USA Track and Field Masters Championships in Bloomington, Indiana. Renee Henderson-Shepherd , a Pitt grad from Merchantville, is entered in the 60, 200, and 400 for women 45-49 and should do very well, as she is the American indoor record holder for her age group in each event. Follow her events next weekend!
Proposed cell tower raises concerns
Assembly Committee Clears Health Insurance Exchange Bill
We Came To FEAST!
The Ronnie McLaughlin Dance Studio's Senior Jazz group “FEAST” are officially World Champions once again! They have defended their World Champion title for three consecutive years. What an incredible accomplishment! Watching our graduating seniors close out this chapter of dance on such an unforgettable high has been incredibly rewarding. We couldn’t be more proud of these girls and all the dedication, resilience, and hard work they’ve poured into this season. We’ll miss them
Learn To Swim
Join us at Woodbine Swim Club - Home of the Gators - for our annual Learn To Swim Program. Give your child confidence, safety and fun in the water this summer! Our learn to swim program helps swimmers of all levels to build skills in a supportive, small-group environment. Lessons are led by our Assistant Swim Team Coaches Eddie & Will with the support of trained swim team members. Program details: small group instruction by skill level and age; focus on water safety